✓Gluten Free.✓Rich in amino acid lysine, phosphorus, calcium, iron, vit. E & B.Cooking instruction:Quinoa an ancient grain. Delicious and easy to prepare.2 cups water, 1 cup quinoa and a pinch of salt. Bring to boil & simmer for 15 – 20 mins.For a rich, nutty flavor, toast quinoa. Also use ..